Free mindfullness workshops for kids

On behalf of the Alta Vista Public School Council, you are warmly invited to attend the first in a three part series on supporting our kids social and emotional development. The sessions are free and no registration is required. Please see attached for additional information.

This Thursday, February 23rd, Julia Kurzawa will provide a two hour training workshop on Mindmasters, a toolkit developed by CHEO to teach children mindfulness, relaxation and positive thinking strategies that can help them with emotional regulation – no stress relief.

The session will be held at Alta Vista Public School’s main gym, starting promptly at 7 pm and ending at 9 pm. Please arrive at 6:50 to allow us to start on time, and a few minutes earlier if you plan to drop off children at the free childminding being provided.

We look forward to seeing you and request that you share this invitation with friends.
Cheshmak Farhoumand-Sims and Catherine Griffin

Mindfulness Workshop Flyer (PDF)

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